Alternatives to dieting
Do you feel unable to care for yourself unless you are on a diet? What are the alternatives to this harsh approach to the world of eating and exercise? Read the Post →
Continue reading →Category Archives: Cognitive Therapy
Writing therapy for self understanding
Writing is a remarkable tool for healing. The New York Times recently published an article called Writing for Happiness. Many people responded with stories about how writing has helped them. Read the Post →
Continue reading →Black and White Thinking
Do you see the world in black and white? Do you find yourself using the words “always” and “never” when … Continue reading →
Phyllis Klein’s Blog
Welcome to my blog, designed for posting on topics related to my therapy practice. I also write for another website, Women’s … Continue reading →